Okinawa Traditional Training Tool DVD by Yoshio Kuba Masahiro Yanagawa keshi (quick draw)

keshi (quick draw)

Whether your back is flat on the ground

Shiho-nage: Four-direction throw technique

Without proper mechanics and positioning you will often find yourself applying leglocks

* High-speed JODAN DUKI

Okinawa Traditional Training Tool DVD by Yoshio Kuba Masahiro Yanagawa keshi (quick draw)Contents * CHINKUCHI What is CHINKUCHI * GAMAKU How to use GAMAKU TSUKI of GAMAKU * EXPLANATION OF TRAINING TOOL * KAHMI Practice by SANCHIN DACHI movement Training method by SHIKO DACHI * CHIISHI Tightening and training of CHINKUCHI and GAMAKU Training of forearm of both arms Training of CHINKUCHI Training of muscle of ASHI SABAKI and arm simultaneously * SAHSHI Musculus deltoideus is trained with SHIKO DACH [1], [2] Training of muscle of CHUDAN UKE