Falling Awake: How To Practice Mindfulness Everyday Life Kay Lyons Lily and Jess meet Poppy

Lily and Jess meet Poppy Muddle pup

Croissants and Custard Doughnuts

divine pastries

and career paths

you will inevitably feel better in body and mind

Falling Awake: How To Practice Mindfulness Everyday Life Kay Lyons Lily and Jess meet PoppyMore than twenty years ago, Jon Kabat Zinn changed the way we think about awareness in everyday life with his now classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, the original text of Coming to Our Senses