Systema: Legs: Combative Awareness DVD by Patrick Van Het Nederend Joaquin Almeria even when the person you’re

even when the person you’re facing outweighs you by many pounds

mapping out more than 200 techniques that carry you from white to black belt

Steve is the innovator of the Freestyle Judo contest rules used by AAU Judo as well as the innovator in women’s sambo in the U

Out of print

Length: 108 pages

Systema: Legs: Combative Awareness DVD by Patrick Van Het Nederend Joaquin Almeria even when the person you’rePatrick van het Nederend is the head instructor at Systema Amsterdam. Training and teaching Systema since 2013. Patrick has over 30 years of martial art experience. He has a professional background in dealing with aggression and violence, and in body work and massage. Enjoy Patricks training program designed to warm up and activate the legs for combative awareness. Study warm ups, joint mobilization, efficient walking, weight bearing exercises, and