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Ships within 48 hours · Estimated delivery Sep 6 - Sep 11
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Description
Volume #1: Double Grip Spider GuardVolume #2: Single Grip Lasso GuardVolume #3: Spider Collar Control GuardVolume #4: Spider to X GuardVolume #5: De La Riva Sit Up GuardVolume #6: Double Under GuardVolume #7: Double Sleeve Lasso Guard
Utilizing shoulders and waist dynamics
His accolades include winning the Middleweight division at the 3rd World Cup and placing 3rd at the 9th World Championship
Cool down stretching
Tackle and Punch: Drills combining tackling techniques with punching
Guided Chaos Combat Conditioning DVD by John Perkins & Al Ridenhour (Preowned) Purple Volume #1: Double Grip SpiderQuestion: "How do I work out on my own?" Answer: THE GUIDED CHAOS COMBAT CONDITIONING DVD All the Guided Chaos solo drills back to back and non stop on one DVD. No theory or extended explanations. Over 44 exercises organized into 5 categories. Comes with an awesome Native American Music inspired soundtrack. Follow along and work out: 5 minutes, 20 minutes, an hour or longer whatever you want you decide! Many chapters end with a quick application demo
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