Tai Chi & Chi Gong Forms DVD by Vincent Lyn Kent Moyer Seiza position for natural centering

Seiza position for natural centering

Kitataniya Ryo's Sai

Passing by technique (crossing method 1)

Countering head strikes with leg strikes

allowing for the quickest and most appropriate response to any given situation

Tai Chi & Chi Gong Forms DVD by Vincent Lyn Kent Moyer Seiza position for natural centeringSifu Vincent Lyn, Grand Master and last living heir to the famous Ling Gar style family, presents the first of a series of eight instructional videos focusing on Tai Chi. It shows, with detailed explanations, five forms of different styles of Tai Chi: the Wudang Tai Chi form; a form of the Chinese Ling Gar family style; a Qi Gong form; "The 8 Paths to Enlightenment", also of the family style; and finally a Brother and Sister form that comprises 100