Hsing-I Chuan: The Practice of Heart and Mind Boxing Book by James McNeil Gianluca Frisan ▼The maximum and minimum theory

▼The maximum and minimum theory of Shinbukan

" But in this book Sifu Jason Korol takes you through not only the form itself but also its amazing and brutally logical diversity of application

His approach extends beyond traditional martial arts

Kihon Roku No Kata

Donehue Roll

Hsing-I Chuan: The Practice of Heart and Mind Boxing Book by James McNeil Gianluca Frisan ▼The maximum and minimum theoryHsing I is one of the true treasures of the internal martial arts. Based on ancient Taoist philosophy, it has both the capacity to be used as a devastating martial art alongside its ability to improve the health of a practitioner by promoting the circulation of chi throughout the body. Historically, its lineage is said to trace back over 900 years. The internal martial arts is a subject discussed by everyone who practices kung fu but is known and