Kundalini Yoga Complete Course for Beginners 6 DVD Set by Nirvair Singh Khalsa (Preowned) Roger Machado Longueira emphasizes the realities of

Longueira emphasizes the realities of confrontation

A true fighter knows that the strongest weapon in his arsenal is his mind

the principal and yourself

Arm Conditioning and Destructions

On this first Film we will demonstrate Kata Bunkai techniques based on the traditional Chinese medicine and Kyusho-Jitsu

Kundalini Yoga Complete Course for Beginners 6 DVD Set by Nirvair Singh Khalsa (Preowned) Roger Machado Longueira emphasizes the realities ofOriginally broadcast as an accredited telecourse at the University of Alaska Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxations and meditations are covered and explained in a simple, direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and physical conditions. This 6 DVD set