Systema Twins: Tension Control & Power on the Move DVD by Adam & Brendon Zettler Valentin Talanov The Hog Tie

The Hog Tie

and can work for anyone

Chapter 1 What does karate feed

You don't have to be a black belt to know what it takes to get there

- 2 sure-fire ways to escape the frustrating side-mount position

Systema Twins: Tension Control & Power on the Move DVD by Adam & Brendon Zettler Valentin Talanov The Hog TieA meticulously recorded special seminar on "How to Control Tension and Exert Force During Movement" by Adam and Brendan Zettler, senior instructors at Systema Toronto headquarters and seasoned global educators, is now available. Focused on the theme "during movement," this seminar offers a unique approach to understanding concepts like "tension (stress, nervousness, fear)," "breathing," "force," and "movement" through a series of practical exercises.