Jintai Ryoho (Ligament Therapy) Book by Takatsugu Nakayama Bjorn Friedrich training method

training method

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Jintai Ryoho (Ligament Therapy) Book by Takatsugu Nakayama Bjorn Friedrich training methodJintai Ryoho is a delicate technique that stretches and moves the ligaments moderately without applying excessive pressure to maximize the movement of the body. The methods Improve all physical movements such as sports and dance. This is an unprecedented technique that focuses on the "key points of movement" that exist in the joints of the whole body. Language: Japanese Length: 240 pages mbtai12