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Ships within 48 hours · Estimated delivery Sep 6 - Sep 11
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Description
02 Pushed by a hand on your waist
* Triangle from hook flip
Seal lifting
providing a complete path from fundamental principles to advanced application
Length: 7 hours & 31 min
Ground Proofing DVD with Tim Cartmell Reila Gracie 02 Pushed by a handEven the most proficient 'stand up' fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non grapplers master the basics of ground fighing. Ground Proofing covers: Essentials of falling safely Front break falls Side break falls Rear break falls Ground guard position Escapes for variations of: Top mount Side control Headlock scarf hold Back mount Knee on belly Also: Solo exercises
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