Essential Ving Tsun Kuen: Foundations Your First Steps Book by Bill Dowding Rory Miller ALAIN FORMAGGIO is a cop

ALAIN FORMAGGIO is a cop and an instructor in self defense

fundamental and crucial exercises such as "Sanchin" are demonstrated

Contents *All recorded videos are linked to the contents of this book

Au sem mao (Au without hands)

Seated Technique Both Hands Breathing Exercise 1 to 5

Essential Ving Tsun Kuen: Foundations Your First Steps Book by Bill Dowding Rory Miller ALAIN FORMAGGIO is a copThe very basics of Wing Chun Ving Tsun Kuen. Starting from stance, and moving, to some basic blocks, drills and theory. This books assumes you know nothing, covering essential concepts and moves from day one to an in depth discussion of the fundamentals of this powerful, traditional Chinese combat system 344 pages