Effective Wristlocks for BJJ 2 DVD Set by Budo Jake Kenji Matsui MASTER RODRIGO ANTUNES is one

MASTER RODRIGO ANTUNES is one of the best Brazilian Jiu Jitsu practitioners to come out of Rio de Janeiro in a long time

"I have trained with some of the best in the world and Abmar does things that make me freeze in my tracks as I try to figure out what he is doing

covering the beginnings of the art to the creation of the JKA and the early days in America to its expansion around the world

Footwaork Basic

Naoyuki Taira's Martial Arts Mastery: A Comprehensive Guide to Techniques and Strategies

Effective Wristlocks for BJJ 2 DVD Set by Budo Jake Kenji Matsui MASTER RODRIGO ANTUNES is oneWristlocks (known as mao de vaca in Portuguese) are some of the lesser used submissions in Brazilian Jiu jitsu. In this instructional, Gracie Barra black belt, IBJJF commentator, and active competitor Budo Jake, teaches the intricacies of this often overlooked submission. Jake shows not only how to do the wrist locks, but more importantly when. There are specific times when wrist locks can effectively be executed. Wrist locks are an extremely valuable