Classic Wushu Series of Wan Laisheng (Zi Ran Men) 11 DVD Set by Wu Sunxiong Shunya Nagano Length: 1 hours & 47

Length: 1 hours & 47 min

Basic Exercise Method:

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he was runner-up at the All Japan Championships

Classic Wushu Series of Wan Laisheng (Zi Ran Men) 11 DVD Set by Wu Sunxiong Shunya Nagano Length: 1 hours & 47Contents: Punch Six Forms Twelve style Quan Throw Methods of Wushu Attack methods of the shoulder, the elbow, the knee, the head, the jaw, the wrist The Breaking Method of CaptureSeize, Grip, and Catch The Breaking Methods of the Weapon Original Striking Taiji Sanshou Nine Palace Footwork and Dodging Methods in Nine Star Stake Attack and Defense, Basic Skills of Zi Ran Men The Active Orientation Attack and Defense of Natural School Original Boxing of