Dragon Knockout Punch by Ryu Narushima DVD (Preowned) Hiroshi Tada Contents:DVD 1 Basic TrainingDVD 2

Contents:DVD 1 Basic TrainingDVD 2 Eight Trigram Mother Palm and Swimming body Eight trigram palmDVD 3 Eight Trigram SwordDVD 4 Eight Trigram Double SpearDVD 5 Eight Trigram BroadSwordDVD 6 Eight Trigram Double MasakariDVD 7 24 Moves 64 PalmsDVD 8 Turning PalmAbout the Instructor:Sun Zhi jun is the 4th generation representative of Ba Gua Zhang

Here you will see how to protect yourself in virtually any situation - from blocking a punch and escaping a bear hug

including a conversation between Enson Inoue and Kiyosumi Ninomiya

Hand-to-Hand Combat

Current Weekly Food Routine - 25

Dragon Knockout Punch by Ryu Narushima DVD (Preowned) Hiroshi Tada Contents:DVD 1 Basic TrainingDVD 2Instructor at the Kyokushin honbu dojo, Ryu Narushima instructs in the art of one punch knockouts in this exciting DVD. Fans of Kyokushin tournaments will recognize Narushima by his tremendous speed and power in delivering knockout blows. Includes both indoor and outdoor training scenes. Clips of Narushima in action at Kyokushin tournaments are also included. Contents: Prologue War History part 1 Dragon blow technique Seiken punch Down thrust Knee