Kyokushin Kai Karate Syllabus DVD 2 By Bertrand Kron Gozo Shioda Goju-Ryu Karate-do

Goju-Ryu Karate-do

Vol-3 Hangetsu

22 Butterfly arm drag to armbar

side and rear (close range)

focusing on power

Kyokushin Kai Karate Syllabus DVD 2 By Bertrand Kron Gozo Shioda Goju-Ryu Karate-doTechnical improvement programm AdvancedBy Bertrand Kron F. K. O. K. Shihan Bertrand Kron, 6th Dan, will introduce you in this film to the rest of the technical improvement program to the black belt grade, as imagined by Master Oyama. Like the first DVD of the series, the Kihon (static techniques and positions), the Ido Keiko (movements), the Kokyu Ho (breathing), stamina (physical preparation), and the different approaches to fighting are presented