Judo for MMA: Advanced Throws, Takedowns, & Ground Fighting Techniques Book by Karo Parisyan (Preowned) James Hundon Develop joints and spine flexibility

Develop joints and spine flexibility which are extremely necessary for hand-to-hand combat training

Mastering Ma-ai: Wisdom of Distance Striking from a Single Step and One Sword Distance Principles

Half guard Def dead toes reverse

Shoulder and Head Strikes

Marcelo Garcia

Judo for MMA: Advanced Throws, Takedowns, & Ground Fighting Techniques Book by Karo Parisyan (Preowned) James Hundon Develop joints and spine flexibilityIn Judo for Mixed Martial Arts, world renowned judoka and UFC fighter Karo Parisyan unleashes the secrets of how to toss an opponent eight feet into the air and then finish him with a bonebreaking submission the moment he hits the ground. Covering thirty of the most practical throws and more than sixty submissions, this book is guaranteed to become the bible amongst MMA fighters. Karo Parisyan is a black belt in Judo and Brazilian Jiu Jitsu. He is an